I’m not a breakfast person. Everyone who knows me knows that. Even though I know that breakfast is the most important meal of the day, I can’t ever seem to drag myself out of bed in the morning to eat it.

One of the things that has really been pressing on my mind lately is my own inner dialogue. I think that a majority of the time this topic is under-discussed, but it’s one of the biggest conversations occurring between psychologists today what with cognitive behavioral therapy becoming a major focal point for healing many mental disorders.